Basically the dip stations consist of a particular solid metal frame, solid base and 2 parallel dip bars coated with slip-proof rubber grip. A weight belt or dipping belt can be added around the user’s waist if they desire to dip more than their body weight. The dip station is used for dip exercise for the certain muscle e.g. Chest Dips lean a person’s body forward while dipping, and the Triceps Dips keep person’s body straight and rigid while performing dips. These are the two types of the dip stations available equipment in the market.
There is a special kind of dip station which is called the pull up dip station. The method to exercise on it is that, a person place its hands on the bench behind the person‘s back (fingers facing at shoulder width). The person shifts its butt forward off the bench and stretch legs out straight so that his feet rest on the floor or a stool in front of the person. The next tip is the person dips its butt and legs down towards the floor in a plank-style so that his arms bend at the elbows at 90-degree angles. The dip station is good exercise for muscles because the bench of dips provides the same benefits as a dip station only they take away the need to support the weight of person’s legs and feet. As the user strength increases, the user can increase the resistance by placing weight plates on its lap.
This technique trained me so a person will be able to perform regular dips on a dip station. Here is the particular type of pro-form dip assist station that is also used and famous in people. It has different amazing features like the two different parallel bars separate the shoulder size equally during exercise. A person can raise it self up to until its arms are straight and support the entire weight of his body. During exercise the person can lower itself so that his elbows are bent at 90 degree angels and he will feel flex in his shoulders.
The person can use his arms to push its back into his initial straight armed position. The dip station is also available online, a person can order online via mail. There are different online buying shops that are available on net where cheap dip stations are also available. The pull-up dip station is also used. This is a particular kind of machine. There is pulley system which is used in the pull up dip station machine. The particular kind of rope has been passed through the pulleys and user can do exercise by drawing those pulleys. The bar dip station is like a flat bar of mettle on which the user can do exercise. The dip station attachment is so simple process.
The different parts are available in market and on a single shop. When a person purchase the dip station for its home user the company employee give its service to erect it at the place where the user want and also the manual book is available for guidance of the user how to erect the dip station in the home, and how to attach different separated parts of dip station. In the different famous dip station exercises there is chest exercises and the triceps exercise are more famous. The dip and chin stations are famous machines for weight training in different parts of world. Parallel dip stations are used in gym sports.