Resistance bands offer a huge range of motion, as opposed to a machine that firmly dictates your range of movement. The resistance bands gives you to create resistance from every direction the side, overhead, below like free weights, and even to combine several exercises. Resistance bands also let a person to do mimic movements such as a baseball bat, golf club or tennis racquet swing to perfect your sport.
Resistance band exercises are widely used by a variety of health and fitness practitioners both for general strength and conditioning and treatment or injury prevention. Resistance band exercises are ideal for home exercise programs and can easily be integrated into a circuit training format helping to condition cardiovascular system as well as strengthening specific muscle groups. Because resistance tubing is so compact and lightweight, it can be used while outside the home. A lot of exercises can be performed by resistance band as they provide excellent suspension and injury prevention.
Resistance bands are mostly used by athletes and player during their of season training. They are best to give different angles to the body and warm up exercises. Resistance band exercises include resistance band squats, resistance band bowed over rows, alternate lying chest presses, diagonal woodchips, triceps extension with resistance band, resistance band lunges, lateral rows with resistance band, biceps curls with Resistance band. There are a lot of workouts associated with resistance training. Upper part of body and lower part of body have different workouts.
Basically when the person do exercise on the particular type of resistance band then his body muscle of upper parts in which arms, shoulders, and chest is included, developed and resistance band gives these part of body the beautiful look. Using a resistance band the particular user fit his upper body part like arms and give a specific motion to its body parts during this process the in and out of air by the process of respiration the lungs become strong as well as the lungs strong the body blood circulation become faster and due to the faster circulation of the blood in the body muscles the body become fresh and muscles becomes strong.
The resistance band work out can be found from many platforms such as books, DVDs and CDs, lot of websites are there which give brief information and instructions bout the resistance training and resistance band workouts. These sites provide visual add to its visitor like videos and movies. Resistance band exercises for upper body include chest press, bent over row, rear delt row, one-armed reverse fly, one-armed lateral raise, overhead press, external rotation, bicep curl, Cross-body bicep, band kickback. These all exercises are performed to strengthen the upper part of body but they require many resistance bands.
The resistance bands for sale are available by main a source that is land line shops and the online buying shops. The land line shops of the resistance bands is the AB Company, Olympic, Weider and other TVC shops and the online e-marketing shops for purchasing the resistance bands is the wall mart, Amazon, eBay etc. Different companies that provide the resistance bands to its customer give their manual that how to user the resistance training program. Using a resistance band become easy to user by studying the user manual or some companies provide their guideline person to its corporate customers. Commercially the television programs and magazines specifically for using a resistance band can be proven the guideline for the professional users of resistance bands.